In 100 g (Grams) of Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw there is 11.1 mg of Betaine.

cup whole cup sliced piece whole grams (g) kilograms (kg) 100 grams (g) ounce pound

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw are listed below.

Water	92.12 g	92.12	g	92.12%
Energy (calorie)	22 kcal	22	kcal
Energy (joule)	94 kJ	94	kJ
Protein	2.5 g	2.5	g	2.5%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	0.98 g	0.98	g	0.98%
Carbohydrate, by difference	4.3 g	4.3	g	4.3%
Fiber, total dietary	0.6 g	0.6	g	0.6%
Sugars, total	1.72 g	1.72	g	1.72%
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	0.4 mg	0.4	mg
Magnesium, Mg	9 mg	9	mg	0.01%
Phosphorus, P	120 mg	120	mg	0.12%
Potassium, K	448 mg	448	mg	0.45%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	1.1 mg	1.1	mg
Copper, Cu	0.5 mg	0.5	mg
Manganese, Mn	0.142 mg	0.142	mg
Selenium, Se	26 µg	26	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.095 mg	0.095	mg
Riboflavin	0.49 mg	0.49	mg
Niacin	3.8 mg	3.8	mg
Pantothenic acid	1.5 mg	1.5	mg
Vitamin B-6	0.11 mg	0.11	mg
Folate, total	28 µg	28	µg
Folic acid	0 µg	0	µg
Folate, food	28 µg	28	µg
Folate, DFE	28 µg	28	µg
Choline, total	22.1 mg	22.1	mg	0.02%
Betaine	11.1 mg	11.1	mg	0.01%
Vitamin B-12	0.1 µg	0.1	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	31.9 µg	31.9	µg
Vitamin D2 (ergocalciferol)	31.9 µg	31.9	µg
Vitamin D	1276 IU	1276	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.014 g	0.014	g	0.01%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.007 g	0.007	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.002 g	0.002	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.042 g	0.042	g	0.04%
18:2 undifferentiated	0.04 g	0.04	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Stigmasterol	0 mg	0	mg
Campesterol	2 mg	2	mg
Beta-sitosterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw